Three: Preparation
As soon as your opponent contacts the
ball, start your preparation by turning your
right hip and shoulder away from the ball.
This will build up and store elastic energy.
Ensure that your racket head drops down
low behind you.
Four: Contact
Accelerate your racket upwards towards
your ‘contact point’. To add pace to the
shot your hips and shoulders can now
rotate back to a front-on position. The
ideal place for your racket to meet the ball
is slightly in front of your hips.
Five: Follow Through
Continue the swing out towards your
target, finish with your elbow bent over
your left shoulder.
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