Adult Programmes

Adult Programmes

Advantage School of Tennis have a unique programme aimed at adult beginner, intermediate and advanced players. Known as Drill & Play, players are involved in a dynamic session aimed at learning new skills, mastering old ones, a cardio workout, meeting new people in a friendly and highly energizing environment. In addition, a new fitness class “Cardio Tennis” is now available at Advantage School of Tennis. Cardio Tennis has swept through internationally. It is a tennis cardio lesson aimed at increasing health and fitness giving you the ultimate workout on a tennis court.

Adult Beginners Groups

During beginners groups the emphasis is placed on developing a sound technique before you get into bad habits. The idea is to try to make the style as automatic as possible so that later on, as intermediate level is approached, players can concentrate more on their tactics and not have to think too much on the basic techniques.

All this sounds rather serious, but normally Adult Beginner Groups are great fun, and most people gain some fitness, as the lessons progress.

Adult Intermediate Groups

The term intermediate covers those players who are just beyond beginner standard right up to the lower end of the match players. Obviously it is a very wide category and therefore a wide range of topics are covered. The basics of technique are always being brushed up upon and reinforced, however topics like singles and doubles tactics, spins on groundstrokes and serve are introduced and developed.

Ladies Club Team

AST coaches have great experience in coaching and developing team tennis. Our coaches have played doubles at some of the high levels and can pass on this knowledge and experience to your team.

Doubles drills, and precise team tactics are worked on in order to improve players and results. Individual technique is also taking into account.

Ladies Social Fun Mornings

In the first 45 minutes or so of the session drills or games are played, then the last part of the session players play doubles and are mixed around by the coach. These sessions are lots of fun and players get an opportunity to meet and play with others.

Drills and Play

These are extremely popular sessions for both men and women, with action, fitness, repetition of shots and lots of fun being the emphasis.

There is only a little coaching in the form of tips and reminders. If you wish to groove in the strokes that you have learnt during individual or group lessons, then drills and play is ideal. It is run over a 10 week programme course. Each course will have a new theme i.e groundstokes.

FEES

REGISTRATION/ MEMBERSHIP FEE
$60.00 (Less 10% for families of 5 or more)
GROUP LESSONS (minimum 4 players)

CLICK HERE for Schedule

If you require any more information please call the AST office on 6466 2643 or e-mail info@advantageschooloftennis.com